How To Get Out Of A Funk

Know Your Cycles: Understand that motivation ebbs and flows, and what works for others might not work for you. It's okay.

Permission to Rest: Don't feel guilty for needing a break. We all do. Even pro athletes have off-seasons.

Structured Routine: Establish a routine, even when you don't feel like it. Your mood follows your actions, not the other way around.

Boost Your Mood: Have a list of activities that boost your spirits...music, inspiring videos, walks. When you're down, pick something from this list.

How To Get Out Of A Funk | Ep. 263