Breathing Technique For Energy and Productivity, DAY 3 Spark Your Creativity to Be More Productive

When you calm your mind and body you unleash your creativity. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity.

This is day 3 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824.

YOUR WEEKLY CHALLENGE

Go On A Tolerance Quest

Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, STELLO MINTS! A boost of support during your most tense moments of the day. Fueled by CBD goodness, Stello mints help you to focus and remain calm throughout your day, regardless of how hectic things get. Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Peppermint, Lemon & Matcha. Receive 20% off Stello mints by visiting stellomints.com and enter your code MEDITATEDAILY. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.