Optimal Metabolism Episode 6- You Can Be Your Own Health Advocate!
In this episode of Fast To Heal Stories, Shana talks about how she became her own advocate for her health and the health of her family. After many disappointments in conventional medicine, and being pushed to medicate her son with potentially harmful drugs, she stood her ground, did her own research, sought out an integrative doctor, and healed her son using a non-conventional approach.
Shana talks about her Dad, who endured a serious heart attack in July of 2019, and how he became so ill eating processed foods, popping pills, and following conventional advice. She believes much of the current nutritional advice is outdated and often makes people sicker. Unconventional approaches of intermittent fasting, low carb eating and avoiding processed foods are what Shana teaches to improve health. Get inspired to take your health in your own hands by listening to this episode!
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ADDITIONAL LINKS:
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ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!