254: Culture 💐 The magic happens outside of your comfort zone with Leyla Okhai

This week Leyla Okhai is here to talk all things culture in the many means this world can take. Press play for a real and honest conversation packed with tools for how to better navigate your mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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We also have a very blue website with loads of great resources HERE