Did you know our body has about 50 billion fat cells? On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stress-free life.

Also check out: Ep. 129: Lose the Weighing Scale

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel- The Habit Coach - Awesome180

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Ep. 144: Fat Loss Basics