Maintaining FTP Gains, FTP Intervals, VO2Max Workout Placement, High vs. Low Volume

Full post here: https://www.evoq.bike/blog/maintain-ftp-gains-cat-4-q

We are back with Episode 11 of Bike Racing Cat 4 Questions! Let’s get right to it. We're going to be discussing:

• Maintaining FTP gains
  
• Where to place the VO2Max workouts in your calendar
  
• 2 x 25 intervals in relation to your FTP
  
• Alternating high volume and low volume training weeks based on an athlete’s life schedule