Most of us have not been taught how to handle conflict well. We’ve learned how to shut down, lash out, avoid, or pretend—but not how to lean in with love and truth.
And this is a problem—because difficult conversations aren’t going away. They’re part of life. Whether you’re dealing with a strained relationship, tension at work, or just trying to talk through different perspectives—learning how to communicate across discomfort is essential.
Studies show that, in personal relationships, fear of conflict is one of the top reasons people avoid necessary conversations, often leading to resentment, broken trust, and missed opportunities for growth.
So today, we’re digging into how to not just have those conversations—but how to hear them with grace and self-awareness. And my brilliant guest today does this work for a living.
The Nona Jones Show