Giuseppe Rosaci: Isometric Training Principles & Periodization

In this episode, Dan is joined by Giuseppe Rosaci to discuss principles around Isometric training and periodization for isometrics.

Giuseppe Rosaci is a researcher at the University of Bologna whose work focuses on isometric training, with particular emphasis on the differences between isometric muscle actions and the acute and chronic adaptations of muscle architecture and the muscle–tendon unit. His research explores how variables such as muscle length, contraction type, and intensity influence strength development, fatigue, and performance outcomes. In addition to applied strength science, Giuseppe has a strong interest in innovations within artistic gymnastics, where isometric demands play a central role in performance. He regularly collaborates with coaches, clinicians, and researchers to bridge theory and real-world application. For more on Giuseppe, be sure to follow @giuseppe__rosaci on Instagram & https://www.researchgate.net/profile/Giuseppe-Rosaci

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.

Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.

Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).

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