Demystifying Mental Toughness 142 Is Striving for Perfection a Good Thing in Gymnastics?
In episode 142 of Demystifying Mental Toughness, Dr Alessia Bruno and David discuss perfectionism in gymnastics as well as across other sports and walks of life. We go on to look at healthy perfectionism, as well as the downsides to the trait where we share some advice for gymnasts, athletes in general, coaches and parents.
Key Learning Points
- Gymnasts are judged on their performances which can go on to impact their self-esteem.
- The intensity of their lives can mean some gymnasts run the risk of burnout.
- Characteristics of rigidity and control can lead people to be more vulnerable to other people's judgments.
- Perfectionist traits can suck the fun out of sport.
- Social approval can be a big problem for some athletes where they spend a lot of time worrying about what others think.
- Striving for perfection can lead to excessive self-criticism.
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Relevant Podcast Episodes
Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes
Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences
Ep129: David Charlton – How to Deal with Self-Criticism using Self Compassion – PT1
Ep130 David Charlton – How to Deal with Self-Criticism using Self Compassion – PT2
Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART
Other Relevant Blogs and Resources
Blog: How to Stay Relaxed as a Gymnast When the Pressure is On
Blog: How to Overcome Psychological Blocks in Gymnastics