The Psychology of your 20s 323. The power of breathwork
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Aug 19, 2025 In this engaging discussion, Jessica Dibb, co-director of the Global Professional Breathwork Alliance, shares her expertise in breathwork as a transformative psychological practice. She explains various techniques and the scientific backing that highlights breathwork’s benefits for emotional health. Jessica also addresses misconceptions around the practice and its integration into modern therapy. Listeners will discover how breathwork can facilitate healing, emotional breakthroughs, and personal growth—all crucial tools for self-discovery in their 20s.
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Breathwork's Ancient, Global Roots
- Breathing traditions appear across cultures and religions as the link between life, spirit, and creation.
- This ubiquity suggests breathwork's deep role in human meaning and connection.
Try Coherent Breathing
- Try coherent (resonance) breathing with equal inhale/exhale counts around 5–6 breaths per minute.
- Adjust the rate individually; the inhale/exhale ratio matters more than exact breaths per minute.
Continuous Breathing Unlocks Depth
- Continuous connected breathing can surface unconscious material and transpersonal experiences safely with proper support.
- These human-potential methods can enable integration of deep feelings and visions.