3. From Self-Doubt to Self Love: A Blueprint for Narcissistic Abuse Survivors

Welcome Back to Mother Mayhem: In this episode, I’m guiding you through the first steps toward building a better relationship with yourself. 

Whether you struggle with self-doubt, negative self-talk, or a lack of self-care, learning to cultivate a positive relationship is a critical part of your healing.

Follow along with the conversation using prepared journal prompts designed to accompany this discussion:

Join me as I break it down and discuss:

• Improving your self awareness in body, mind, and spirit

• How to start yourself on a path toward more self compassion

• Decreasing and removing the amount of space negative self talk takes up in your head

• How to engage in healthy goal setting without unrealistic expectations

• How to work toward greater self acceptance

• How to think about increasing your self protection without guarding up

• How to consider self care in a realistic way that doesn’t leave you rolling your eyes 

Here’s that link for journaling prompts.

Have a question about your own journey with narcissistic abuse recovery? Send an email or recoded voice memo to: Heather@DaughtersNPD.com I’ll answer your question in an upcoming show.

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