The Parenting Coach Podcast S10|01 - Secure Relating with Ann Kelley
Ann Kelley (she/her) is a licensed psychologist specializing in couples therapy and relational work. She runs a clinical practice in Austin, Texas, and is a podcaster, writer, educator, and speaker. Dr. Kelley spent years supervising specialized trauma-informed therapy programs and was an expert in courts and media outlets. She co-authored "Secure Relating: Holding Your Own in an Insecure World" (HarperCollins, 2024), with her partner, Sue Marriott.
In this episode:
- Co-regulation and co-dysregulation in our relationships (not just parent-child)
- How our childhood and history affect us (and what we can do about it)
- You’re not “stuck” in your attachment, how developing and growing happens (our brains and nervous systems are plastic)
- Connecting back to our heart and our feelings
- Our nervous system is a result of our childhood and can change over the lifespan
- De-pathologizing our reactions and bringing presence into the tough moments.
Connect with her on IG: https://www.instagram.com/therapist_uncensored_podcast/
Website: https://therapistuncensored.com/
Facebook: https://www.facebook.com/austinshrinks/
Podcast: https://therapistuncensored.com/episodes-2/
Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystal’s Feelings Wheel here: www.coachcrystal.ca/wheel
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