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Why Grapplers Need Strength Work Outside Class
- Joe Rogan says jiu-jitsu longevity requires strength, mobility, and tissue-building outside normal classes.
- He credits iron neck work, reverse hypers, kettlebells, and slant-board goblet squats for fixing old neck and back problems.
The Lab Result That Pushed Andy To TRT
- Andy Stumpf finally checked his hormones and found testosterone in the low 200s after years of hard training.
- He started TRT only after seeing the labs, aiming less for performance than for recovery and a stronger health span.
Why Wingsuiting Feels Safer To Experts Than Spectators
- Andy Stumpf says wingsuiting feels reasonable only because outsiders see one jump, not the years of skill, repetition, and risk analysis behind it.
- He describes flying 120 mph a few feet off terrain as incremental margin management where one mistake kills instantly.
