For this episode, I momentarily stepped back in to Personal Trainer, Exercise Scientist and Fitness Educator mode, with Tiff firing a barrage of questions at me about all things training, exercise programming, physical transformation, the fitness industry, the early days of PT (the 80’s), hourly rates, perceived value, how to find a good PT and lots more. As always, we veer off course multiple times. I blame Tiff. Enjoy.
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