I Have ADHD Podcast 60 Accepting Your Adult ADHD
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Jun 16, 2020 Explore the critical role of self-acceptance in managing adult ADHD and achieving consistent behavior change. Discover how beating yourself up hinders progress, while understanding inherent worth can transform your mindset. Kristen shares a six-step pathway to acceptance, emphasizing that it's an individual journey. Learn how key traits of ADHD, like time-blindness and impulsivity, shape experiences and interactions. Embrace failure as part of growth and understand that acceptance empowers you to act positively.
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Worthiness Is Inherent, Not Earned
- Your value is inherent and not earned by achievements or performance.
- Kristen Carder emphasizes that humans are born 100% worthy of love and value.
Thought-Download Your Worth Beliefs
- Thought-download your beliefs about worth to identify beliefs you can change.
- Answer guided questions about what you think adds or takes away value.
See Behaviors As ADHD Wiring
- Understanding ADHD wiring helps you accept behaviors previously blamed on character flaws.
- Kristen Carder frames many self-criticisms as symptoms of ADHD.