In part three, Tony Adams shares the many joys being sober has brought to his life and why he believes his biggest achievement is getting sober.

Plus, Tony and Dr Alex George unpack why you shouldn’t be motivated by your discomfort and reveal whether you can still have fun without drinking alcohol…

Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony’s Staying Stopped February campaign here.

If you or someone you know is struggling with addiction, there is support available:

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams