Tennis IQ Podcast Ep. 221 - How to Use Time as a Tool to Benefit Your Game
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Jun 23, 2025 They explore using the past to gain perspective and boost confidence. They discuss imagining a future self and planning present actions that future you will thank. They suggest listing achievements and daily journaling to track progress. They highlight process-focused goals and meditative dialogues with your best self to increase motivation and clearer in-match decisions.
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Use The Past To Recharge
- Stop and look back when you feel drained to gain energy from how far you've come.
- Use that perspective to reduce doubt and find the motivation to continue.
List Past Wins To Build Belief
- Write five to ten tennis accomplishments and list obstacles you overcame for each.
- Use that list to boost self-efficacy and fuel belief in current challenges.
Zoom Out To See The Trend
- It's hard to see progress from inside the daily grind, so step back to view the trend.
- Looking at months or years reveals direction better than obsessing over single days.
