Episode 40-5 Tips to Nip Childhood Obesity in the Bud!

Parenting is Hard, Not To Mention Keeping Your Child Happy and Healthy!

In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutrition.

• Eat 3 square meals, eliminate snacks.
• Drink water only, especially in between meals.
• Eat at home whenever possible.
• Take a hard look at sugar and processed food intake.
• Promote activity and limit screen time.

I share my thoughts on each of these tips, and why I recommend them.

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