154: Progesterone intolerance: everything you need to know. Including what to do if you have PMDD.

A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and cardiovascular health.

In this episode, Tara Thorne explains the crucial role of progesterone in perimenopause, why some women struggle to tolerate it, and how gut health, delivery method, and proper dosing can make all the difference. She breaks down common reactions to oral progesterone, advocates for alternative application routes, and shares practical protocols for challenging symptoms like heavy periods and PMDD.

Whether you're navigating progesterone intolerance or simply curious about midlife hormone changes, this episode offers validation and expert strategies. Tara empowers women to advocate for themselves, providing guidance on when and how to replace progesterone for a healthier and calmer transition through perimenopause.

In this episode of The Perimenopause Solution Podcast, you'll learn:

• Understanding Progesterone for Midlife Health
• Understanding Progesterone's Effects & Symptoms
• Candida's Impact on Progesterone Deficiency
• Finding the Right Progesterone Dose
• Managing Hormonal Health with Progesterone

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Mentioned in this episode:

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The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

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