The Liz Moody Podcast Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
Jul 9, 2025
Join neuroscientist Nicole Vignola, who dives into the roles of dopamine and serotonin in happiness, revealing how they sometimes hinder our joy. Workplace expert Simone Stolzoff challenges conventional views of work-life balance, emphasizing the importance of purpose and fulfillment. Dr. Dacher Keltner shares insights on nurturing connections and managing stress while highlighting the pitfalls of social media. Together, they explore actionable tips for creating a happier life, emphasizing small habits and authentic relationships.
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Delay Morning Phone Use
- Delay phone usage for at least the first hour in the morning to preserve dopamine for motivation.
- Avoid early dopamine depletion to improve your ability to tackle deep work and resist unhealthy temptations.
Society Blocks Authentic Happiness
- Social structures and status obsession push people to overwork and disconnect from community.
- Performing life for social media replaces authentic experiences, reducing genuine happiness and agency.
Power of Microconnections
- Liz Moody shared how a 20-minute conversation with a new neighbor boosted her mood for the entire day.
- Microconnections like brief chats release oxytocin and enhance social connection and health.
