
The Chris Voss Show The Chris Voss Show Podcast – The Fox’s Tale by Jay Sherfey
Jan 27, 2026
Dr. Michael Netsley, IMD-affiliated faculty and executive coach who uses neuroscience to boost judgment under pressure. He discusses how brains can improve after 45. He outlines the sleep, nutrition, and exercise foundation. He recommends brain training and warns against repetitive thinking. He urges embracing new challenges and avoiding digital overload to protect cognitive bandwidth.
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Coach Based In Singapore
- Michael Netsley explains his work from Singapore and offers ExtendMyRunway as the contact point.
- He positions himself as an executive coach focusing on midlife cognitive performance.
Cognitive Gains After 45
- The brain can improve after 45 if you invest in it through lifestyle and training.
- Michael Netsley says compensation mechanisms can outpace decline and boost late-life cognition.
Brain Compensation Mechanisms
- The brain naturally tries to compensate for age-related decline by recruiting other resources.
- Michael Netsley notes investing in health lets compensation outperform decline.

