This week we’re joined by author and body healer, Resmaa Menakem. With the release of his new book, The Quaking of America, we discuss Black liberation (5:09), the ‘white-body supremacy’ of January 6th (7:41), the implications of America’s conservatism (20:08), why there’s a failure to communicate across the aisle (25:03), the pernicious paradigm that ‘white guilt’ creates (32:44), and what it will take for us to have an embodied, anti-racist culture (39:25).

On the back half, Resmaa explains a few of the body practices from his new book (47:26), how to prepare the nervous system for somatic abolitionism (52:32) and a potential Civil War (55:32). To close, ahead of the midterms, we unpack the blurred lines between Democrats and the GOP (1:01:06), the potential consequences of our conversation (1:03:34), and, ultimately, Resmaa’s hope for liberation (1:07:10).

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Should you niche down and only focus on kitchens?