Your Struggles with Food Will Finally Make Sense Now

In this episode, I share my personal journey with food and ADHD, exploring why eating can feel so unsafe and difficult. We talk about the biggest realization I've had last year along with some practical steps to start feeling more connected with yourself. Thank you for listening!

REFERENCED IN VIDEO: 📚The ADHD Interoception + Nervous system guides: https://stan.store/nutrimindlab✨ Join the Nutrimind Lab monthly subscription: https://patreon.com/nutrimindlab 💬 Join the Hub (discord server): https://discord.gg/TJaS57g6wG🔹 Timestamps:[00:00] Overview of discussion

[02:20] Current and previous food difficulties

[09:30] ADHD and interoception: Ignoring body signals leads to disconnection

[16:30] Why food feels unsafe: It forces you into your body

[22:50] Three challenges: Change self-talk, create safe spaces, practice regulation

[25:30] Nervous system regulation

[30:00] Recap_______________________________________________________ADDITIONAL LINKS_______________________________________________________✨ Monthly eBook! Early content! 1:1 coaching! https://patreon.com/nutrimindlab 📩 Join my weekly newsletter -https://nutrimindcoach.kit.com/sub

📸 Instagram: @thenutrimindlab🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: https://www.nutrimindlab.com