288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!

Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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My group program ⬇️

WOMP Training [Gym + Home]

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1:1 Coaching ⬇️

Apply HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL