Do you know what to do the moment panic hits?
Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless.
In this episode, you’ll discover:

1. The top three science-backed causes of panic attacks.

2. The three psychosocial roots of panic in midlife.
3. How understanding the cause of your anxiety can lead to lasting relief.

This episode will leave you feeling more equipped and less afraid.

If you want to receive MJ’s 3-minute Box Breathing audio—your portable, practical tool for calming panic—click the link in the show notes and send an email to mj@mjmurrayvachon.com.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.

Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

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