Leo Babauta of Zen Habits shares what he thinks about during exercise, plus commentary from Dr. Neal.
Episode 211: What to Think About During Exercise by Leo Babauta of Zen Habits (Meditation & Mindfulness).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/metaphysical
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Optimal Health Daily - Fitness and Nutrition