Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

The Better show welcomes Michael Brandt to the show this week! Michael is the co-founder and CEO of HVMN, a triathlete and marathoner. A former Stanford grad in computer science and design he became a product manager at Google, then went onto being an Adjunct Professor at the Academy of Art in San Francisco. Today we are talking all about Ketones. We explore the role of ketones and its effect on the brain as we age. We chat about the benefits of ketones as an appetite suppressor, how it can help recover post workout and the ketogenic diet. We talk about exogenous ketones being used without being on the ketogenic diet, and if it’s still effective. Michael explains the difference between salts and esters, and how HVMN has evolved to get even better at producing awesome products for those in the bio-hacking sphere. Hope you all enjoy this episode!

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

We’d like to thank our sponsors, 

HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIE

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie

Episode Overview: 

• 0:00 Introduction
• 2:00 Michael’s Story & HVMN
• 6:00 Ketones Explained
• 12:00 Ketones & the Brain
• 20:00 Ketone Metabolism
• 30:45 Post Exercise Ketone Bodies
• 37:45 Supplementing without being on Keto
• 41:00 Carbs
• 45:30 Ketone Salts & Esters
• 1:00 Stacking Caffeine with Ketones & other Supplements
• 1:05:00 How Michael Uses Ketones
• 1:08 Conclusion

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club

Michael’s Links:

www.hvmn.com

https://www.instagram.com/hvmn/

https://www.instagram.com/bdm_runner

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.