AI Snips
Chapters
Transcript
Episode notes
Top-Of-Mind Shapes Perception
- Your brain filters reality to match what's already top of mind, so mood and assumptions shape perception.
- Deliberately choosing assumptions lets you change what you notice and how you experience events.
Seeing What You Recently Bought Everywhere
- Caroline noticed Nike sneakers everywhere after she bought a pair, showing how attention filters perception.
- The example illustrates how new focus makes previously unnoticed details suddenly prominent.
Using A Song To Prime A Performance State
- Caroline uses a specific uplifting song she heard at a show to recreate a high-performance state before talks.
- She hums or listens to it to reliably evoke the energised mindset for performances.