Amy Morin makes her debut on today's episode to help you discover the bad mental habits and unhealthy beliefs that are holding you back, and how you can train your brain to become mentally strong and healthy so that you can make the choices and changes you need to make to improve your life.

For more from Amy, visit amymorinlcsw.com. Amy’s book, 13 Things Mentally Strong People Don’t Do is available on amazon.com

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175 | Amy Morin: “The Only Person You Should Compare Yourself to is The Person that You Were Yesterday.”