Lenny's Podcast: Product | Career | Growth

Improve strategy, influence, and decision-making by understanding your brain | Evan LaPointe (founder of CORE Sciences)

910 snips
Aug 11, 2024
In a fascinating discussion, guest Joe Hudson, an executive coach for leaders from companies like OpenAI and SpaceX, dives into emotional awareness and decision-making. He talks about how understanding our brains can lead to better collaboration, productivity, and creativity. Hudson emphasizes confronting the inner critic to foster personal growth and integrate gratitude practices for team well-being. He also encourages personal experimentation in decision-making, urging listeners to find joy in their work to enhance overall productivity.
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ANECDOTE

Billionaires and Happiness

  • Many individuals, despite achieving financial success, struggle to find enjoyment in their lives.
  • Joe Hudson works with billionaires who have not found happiness despite having ample resources.
ADVICE

Working with the Inner Critic

  • Respond to your inner critic experimentally, not by trying to silence it.
  • Try a different response daily, such as acknowledging the fear and offering reassurance.
ADVICE

Emotional Fluidity

  • Practice non-judgmental awareness of emotions and let them flow through you.
  • Express emotions physically and vocally, like other mammals, for better emotional fluidity.
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