9 Steps Towards Happiness, Health & Freedom

Valeria interviews Pavlina Fedakova, the author of Transitioning: From Stressed and Depressed to Happy, Healthy and Free in Nine Steps

Pavlina is an international life coach, healer and spiritual mentor. She is passionate about chakra healing, kundalini dancing, meditation, healthy eating, chasing the eternal sunshine, experiencing other cultures and customs and advocating conscious sex education to prevent sexual assaults.

Pavlina believes that with a few tweaks to our lifestyle and environment, we can improve our physical wellbeing and thus uplift our mindset. Anxiety and stress may linger on, but happiness, health and more freedom is yours to claim from within. In her e-book 'Transitioning' she guides readers through 9 steps towards unshakable mental health, resiliency and positive attitude for life.

To learn more about Pavlina Fedakova and her work please visit: https://www.lovelifeanew.com/

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast

— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.