// R E A D Y • S E T • R E S E T

This episode is all about how to optimize your health using data from a continuous glucose monitor.

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition.

Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.

In this podcast, we cover:

Why the scale isn't an excellent measurement for overall metabolic health
What to know about measuring your glucose levels
How to experiment with food while using a continuous glucose monitor
The importance of strength training for your glucose variability
Why hormonal changes are affecting your glucose values

// R E S O U R C E S M E N T I O N E D

// M O R E O N K A R A C O L L I E R

// F O L L O W

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Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

How Does Blood Sugar Affect Your Hormones? – With Kara Collier