Episode 221: Hit Protein Goal Or Fall Short On Protein During Fat Loss, How to Progress Week 1 of a Training Phase, How to Get Better at Pull Ups.

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Hit protein goal and go over cals, or fall short on protein during fat loss?
-How to progress week 1 of a new training phase. 
-How to get better at pull ups.