Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions.
Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
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If you need support/have questions, email us at dbtandmepodcast@gmail.com