27 : Start Here Meditation - A guided introduction practice (15 mins)

Have you been thinking about giving meditation a try? Meaning to try it? 

Or have you tried it and meant to get back to it? To establish a regular practice? 

If so, this practice is for you. 

I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mindfulness, whether they've tried it in the past.  

I chose to keep it incredibly simple since after all, mindfulness is really simple. It's really just paying attention to the present moment with an attitude of openness, curiosity and kindness. 

I invite you to give meditation a try (or another try) with this short, easy to follow practice. 

And if you do give it a try, let me know what you thought on instagram, @TheMindfulFIREPodcast. 

#mindfulness #meditation #guidedmeditation #trysomethingnew #meditationpractice 

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next.

In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking).

Interested? Let’s chat: https://mindfulfire.org/chat

🔥 WHO I’m creating this for

This is for you if you’re at or near FI (Coast FI or full FIRE) and:

• You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.
• You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).
• You want clarity and momentum—but you don’t want someone to tell you what to do.

🔥 WHAT we’ll do together (over 10 weeks)

In a small group (mastermind-style), you’ll:

• Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).
• Create a big, meaningful vision for your next chapter—one that fits who you are now.
• Learn the brain science behind envisioning (why it works, and how to use it).
• Turn yo...