Do you find yourself second guessing your workout strategies seconds before the coach calls 3-2-1 GO? Are you hesitant or unaware on how to improve in Open workouts?

This week on the MiFit Podcast I had the chance to sit down with Brannen Dorman, remote coach at Training Think Tank. Brannen is an unbelievable coach who has a passion for helping others succeed and achieve their fitness goals. Brannen has been in the CrossFit game since the early days and has taken the time to focus in on the patterns and the data that the sport has given us. In this episode he talks about how the sport is more simple than we think it is, how we can create separation value in a workout, how to be the best coach you can be, and the best mindset you should have when going into a training session. This episode is FULL of knowledge bombs and if you are a geek about the numbers and the nitty gritty side of CrossFit, you are going to love this one.

Get ahold of Brannen at
Instagram @brannendorman_ttt
Email Brannen@trainingthinktank.com

After you listen to the episode head on over to iTunes and give us some feedback and a 5 start rating!

Enduring Life’s Hardships, Ep. 5