S3E29 - Mindfulness as a Driver of Focus, Peace, and Joy, with Joree Rose

In this HCI Podcast episode, Dr. Westover talks with Joree Rose about the importance of mindfulness to reduce stress and anxiety and to increase attention, focus, peace, happiness, and joy. See the video here: https://youtu.be/b1PCRgFvsBE. Joree Rose, MA, LMFT (https://www.linkedin.com/in/joree-rose-17766399/) is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary, and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more! To learn more, or work with Joree, visit www.joreerose.com; Follow her on IG: @joreerose; Follow her on FB: @joreerose33 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.