The Therapy Edit On 5 more things that changed my life
Jul 10, 2023
Short, practical habits that quietly transform daily life. Tips for curbing impulsive phone use and carving out real boundaries. Ways to protect time and energy by learning to say no. Strategies for quieting the inner critic and cultivating self-compassion. Small goal-setting tactics and honoring rest as an essential part of care.
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Interrupt Phone Compulsion
- Put clear boundaries around phone use to interrupt compulsive scrolling and impulsive app checks.
- Use tools like the OneSec app to force a pause and ask if you still want to open the app.
Learn To Say No
- Say no deliberately by checking your weekly capacity and motives before agreeing to requests.
- Refuse tasks you can't do healthily to avoid resentment and regain balance.
Replace The Critical Inner Voice
- Notice and challenge your internal critical voice by identifying its origin and tone.
- Introduce a kinder, realistic alternative voice so it becomes louder over time.
