What Men & Women NEED to Know About Periods, Mood Swings, and Relationships – Miranda Popen

Why is it that something as natural and powerful as the menstrual cycle is still misunderstood — especially by men? And how does it really impact mood, identity, relationships, and day-to-day life?In this revealing episode of Gent’s Talk (E#158), host Samir Mourani sits down with health educator and cycle awareness advocate Miranda Popen to break down the truth about periods — and why men need to pay attention. From emotional shifts and hormonal patterns to how society fails both women and their partners, Miranda dives deep into what’s really happening throughout the month.This conversation doesn’t just normalize the topic — it elevates it. Because understanding the menstrual cycle isn’t just women’s business — it’s everyone’s business.Topics Covered:- What women wish men understood about periods- How hormones shape identity and emotional states- The science behind cycle phases (and why they matter)- How men can show up better in relationships- Breaking the shame and silence around menstruationWhether you’re a woman looking to feel seen or a man ready to be a better partner — this episode changes the conversation around periods, one honest insight at a time.🔗 Connect with us:Subscribe here ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspostAbout Gent’s Talk:Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight.🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#menshealth #womenshealth #periodtalk #menstrualcycle #hormonehealth #mentalhealthawareness #healtheducation #relationshipsmatter