Being Well with Forrest Hanson and Dr. Rick Hanson

Accepting and Identifying Our Needs

Mar 1, 2021

Explore the pain of unmet needs, the importance of accepting and identifying our core needs, building resources, meeting the needs of others, healthy boundaries, and resilience. Delve into personal stories and practical suggestions for recognizing and fulfilling our needs for happiness and well-being.

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ANECDOTE

Rick's Vulnerability

Rick shares a personal story of struggling with the need for connection and approval.
He felt vulnerable expressing this need but found it ultimately healing.

ADVICE

Accepting Vulnerability

Accept your vulnerabilities and needs; it's the path to resilience.
Communicate your needs to yourself and others for support.

ADVICE

Identifying Core Needs

Identify your core needs by reflecting on recurring pain points in social interactions.
Consider what consistently goes wrong, regardless of the specific group or context.

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Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and accepting that we have needs can be painful.

On today's episode, Rick and Forrest explore how we can accept our needs, identify the needs that are most important to us, and build the resources to meet our needs and the needs of other people.

Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.

Key Topics:

2:30: The three core needs.

5:00: What it feels like when you don’t meet your needs.

8:45: The pain of not meeting needs for connection.

13:30: Rick’s story of coming to terms with being “needy.”

20:00: Admitting our needs.

27:00: Identifying our primary needs.

31:00: Forrest and Rick process an interaction.

37:45: Trying on different ways of being.

39:45: Key suggestions for identifying needs.

44:45: Resilience through meeting needs.

46:30: Meeting the needs of other people.

54:30: Healthy boundaries.

1:04:00: Recap

Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there.

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