Transforming Family Dynamics with Dayna Abraham (EP295)

Who is this episode for? Parents looking to build a safe home and support healthy kids.

Episode Summary: Are you looking to transform family dynamics or help your kids become more empowered, confident, and independent? If so, today's episode will be helpful to you. I'm excited to share my conversation with educator and author, Dayna Abraham. She discussed: why traditional parenting can fall short in certain situations, her 'stop, breathe, anchor' technique for parental calm, coping strategies to reduce stress, and her perspective on time-outs (and something that may work better for you!)

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Connect with Dayna:
• Website
• Instagram
• Podcast
• Book: Calm the Chaos by Dayna Abraham

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