Richard's PHT success story

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan

🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉

For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ 

On today's success story, Brodie talks with Richard who sustained a PHT injury back in 2009 while training for the world masters 100 metre event. 

What would follow is a 5 year long journey of mismanagement and eventually, implementing long-term, effective strategies to overcome his PHT injury.

Richard shares the components to his rehab that eventually lead to a successful recovery including:

• Monitoring pain levels properly
• The importance of recovery days
• Correct training loads and intensities
• Weight training
• Patience