S6 EP23: Healthy Eating for Kids (with Nurture Life RD Liz Sommer Wilcox)

This week on the Moms on Call podcast, Jennifer and Laura welcome Liz Sommer Wilcox, RD, Registered Dietitian at Nurture Life, to share practical tips for feeding kids well. She shares her insights on feeding children and the importance of creating a positive mealtime environment. Liz, who is a part of Nurture Life, emphasizes the benefits of involving children in meal preparation to combat picky eating and promote a healthy relationship with food. She discusses the significance of balanced nutrition, highlighting the need for variety and repeat exposure to different foods. The episode also addressed common parental concerns about picky eating and portion sizes, offering practical advice to alleviate mealtime stress. 

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