Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg S5: 15: What's the Best Way To Meditate?
"All men's miseries derive from not being able to sit in a quiet room alone." ~Blaise Pascal
This Fantastic Frequently Asked Friday episode is a topic near and dear to MG's heart — especially these days: What is the best way to meditate?
The answer isn't cut-and-dried, but the first step is to BEGIN. Just do it! Meditation is a practice, so don't forget to track it.
Secondly, experiment!
There's no one right way to meditate. Don't get caught up in form and function, how to sit, etc. Maybe you stretch. Maybe you don't want to close your eyes. Who cares? Just experiment and track it!
Listen in to hear about common meditation mistakes (don't try to be efficient), and how to experiment with your surroundings, hit your meditation stride, and find the tools to bring stillness and clarity to your life.
Enjoy the episode!
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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
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RESOURCES MENTIONED IN THIS EPISODE
Habit Factor Blog Post: The Why and How to Meditate for Beginners
Habits2Goals Podcast: Fred Gratzon: The Lazy Way To Success
TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
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