On The Mend How to Train your Mind to Achieve Anything | Maya Raichoora Reveals the Mental Science
20 snips
Oct 6, 2025 
Mindset coach and author Maya Raichora, known for her work on visualization and mental fitness, dives deep into the nuances of goal-setting. She emphasizes the importance of transforming your self-image to achieve lasting change. Maya introduces a three-level goal framework and encourages finding your 'why' through persistent questioning. Key strategies like visualization and the 'doorway method' for positive self-talk are explored, highlighting how imagined experiences can rewire the brain, ultimately helping you become the person who deserves your goals.
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Celebrate Progress With Gratitude
- Pause to recognise and feel gratitude for progress instead of immediately chasing the next goal.
- Celebrate effort and learning, not only final outcomes, to sustain motivation.
Build Self‑Belief Intentionally
- Build self-belief by developing self-efficacy, self-concept, and self-worth deliberately.
- Decide to believe and practice the habits that reinforce competence and deservingness.
Name Your Mind To Create Distance
- Name your mind (e.g., 'Alex') to create self-distancing and have calmer inner conversations.
- Talk to the named mind to soothe reactions instead of trying to silence it aggressively.
