Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos!

In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting. 

In today’s captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnosis, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels. 

Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success!

IN THIS EPISODE YOU WILL LEARN:

• My journey with PCOS
• Why does body composition matter so much?
• PCOS, the number one endocrine disorder in Westernized countries
• Common myths about intermittent fasting
• The fertility aspect of postmenopausal women
• The slippery slope of perimenopause
• Is fasting just an extreme form of calorie restriction?
• The impact of sleep and stress on glucose and insulin levels
• How to integrate intermittent fasting into your lifestyle
• Magnesium supplementation for insulin resistance
• How to deal with gout

Connect with Cynthia Thurlow

• Follow on Twitter, Instagram & LinkedIn

• Check out Cynthia’s website

Connect with Megan Ramos

• The Fasting Method

• Find Megan on social media @Megan J. Ramos

• Purchase a copy of Life in the Fasting Lane 

• Purchase a copy of The Essential Guide to Intermittent Fasting For Women

Previous Episodes Featuring Megan

Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos

Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos