Front Row Seat with Ken Coleman Performance Scientist: The Ruthless Time Management Habits of High Performers
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Feb 17, 2026 
Dr. James Hewitt, a human performance scientist who’s worked with elite sports teams and leaders, breaks down attention, energy, and recovery. Short, practical tactics for reclaiming focus. Why leaders shape team rhythms and how simple experiments can reset email, stress, and rest habits.
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Start With A Five-Day Focus Experiment
- Run a short, time-limited experiment: block 25 minutes of focused work, put your phone away, and do this for five days.
- Start small to build habit momentum and accept setbacks as normal.
Leaders: Rethink Email Culture
- Leaders should model boundaries: delay-send evening emails and batch email into blocks (e.g., four times/day).
- Reset expectations with email signatures and urgent communication alternatives.
Batch Email To Reclaim Hours
- Batch email processing into a few daily blocks and communicate those times to colleagues.
- Use urgent alternatives (phone, in-person) and email signatures to set response norms.