Mind Pump: Raw Fitness Truth 2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
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Nov 10, 2023 Discover the best exercises to build a thick back, with a highlight on the power of deadlifts. Learn why cardio might not be the go-to for fat loss and how to navigate fitness plateaus. The conversation dives into effective communication techniques for trainers to help clients stay on track. Plus, humorous insights on today’s internet culture and unique topics like a proposal for handicap-accessible glory holes. Explore nutritional strategies for diabetes management and the importance of adaptable coaching methods in the fitness industry.
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Disrespectful Texting
- Justin and Sal discuss an old story about a girl’s disrespectful texting habit during their conversation.
- This anecdote highlights the rise of phone usage and how it affects social interactions.
Work Ethic Debate
- A viral video of a girl complaining about her first job sparks debate about work ethic.
- The hosts lament the lack of resilience and perspective in younger generations, criticizing "weak men".
Overestimating Value
- Justin shares an experience about overestimating his value while managing a gym and getting humbled.
- He emphasizes recognizing one's replaceability despite contributing significantly to a company's success.
