#24 - Chris Dalmau - Nutrition, Business & Healthy Lifestyle Balance

Chris Dalmau is the founder of Legacy Health and Performance, Clean 5 and Ludacris. 

In this Episode, the boys went on the road and recorded at Legacy Gym with its founder Chris Dalmau. 

Chris shares his inspirational story of risk taking, positivity and creating a lifestyle which brings him happiness and enjoyment through his multiple ventures. 

He shares the importance of a balanced nutritional diet that is sustainable and convenient which we all can follow and some great tips when starting a fitness journey. 

Dal's knowledge and passion of the industry is incredible and you will love this episode! 

Connect with Chris on Instagram - @ludacrisdal & @legacyhealthandperformance 

Check out Legacy Health and Performance @ www.legacyhp.com.au

Check out Clean 5 @ www.theclean5.com

 

Follow us on instagram - @dosandd_

Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com

It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.