High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 082 - How to Prioritize our Mental Health with the Mama Psychologists Chelsea Bodie & Caitlin Slavens
There’s no way around it, motherhood fundamentally changes us. In today’s episode, Chelsea Bodie & Caitlin Slavens of Mama Psychologists, talk about the real and hard challenges of parenthood and its impact on our mental health.
Join us as we share practical tips and discuss how we can better care for our perinatal and maternal mental health.
Three things you’ll learn in this episode:
- Healthy coping strategies for when we’re feeling overwhelmed
- Signs of burnout and steps to take toward recovery
- How to manage high-functioning anxiety as a mom
To connect with Chelsea & Caitlin, head to:
- Website: Mama Psychologists
- Instagram: @mamapsychologists
- Book: Not Your Mother's Postpartum Book
“Go back to your values. What are the things that are important to you? For some people, maybe making a really good meal is important, but then the house is gonna have to wait. For other people, it's like, “I'm going to play with the kids and we're gonna like order takeout.” So, knowing what is important will help you prioritize those things. So, for myself, work is important and then spending time with my kids is important. So, my house looks like a little bit of a dumpster fire, and I feed my kids more Kraft dinner than I probably should. Will it always be like that? No. One day I'll have a clean house, but for now, these are my priorities.” – Mama Psychologists
- TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
- SHOW NOTES: How to Prioritize our Mental Health as Mamas with the Mama Psychologists
- 1-ON-1 COACHING: Coaching with Michelle
- MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- COMMUNITY: The Motherhood Village
- LET’S HANG ON THE ‘GRAM: @michellegrosser.coach
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